[beat]

I'm doing barbell rows as well. I typically do four sets of three different exercises each (plus warmup and cooldown), so I'll do 12 different exercises over the course of a workout, and what those 12 are vary somewhat week to week. It's typically about 2/3 weights, 1/3 bodyweight exercises.

It's lifting, it's a regimen, so it's a lifting regimen. And it's been very effective at quickly adding strength, endurance, and flexibility to my initially bad starting position.

Don't assume your way of doing things is the only way to do things.