[salehk]

Weightlift daily but only work out one muscle group.

So Mondays - Chest, Tuesday - Back, Wednesday - Biceps etc.

Also running 1.5mi after the weightlifting. Full workout takes about 1hr 30min.

I've been following this routine for the past few months and its the best I've ever felt.

Running helps dramatically reduce my stress and anxiety levels about deadlines.

Highly recommend running daily if you work at a startup.