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by mlloyd 3158 days ago
For me it was increasing meat and fat and cutting carbs. Doing that has all but eliminated my reflux until I change my diet for a moderate amount of time.
2 comments

For me, it's cutting out (or at least, reducing) Pizza... my favorite part of the food pyramid
I had a similar experience. Full keto diet and it's gone completely (it used to be a huge problem). I'm not saying that carbs were the sole cause. I think it was a combination of the carbs and fat and just being overweight in general. Losing weight and sticking to a relatively healthy diet can work wonders for your body.