[ambivalents]

I would also recommend this author's "Easy Way" book for quitting drinking, if that's something you're interested in. I read the book over the course of 2 days, and in that time experienced a complete paradigm shift wherein alcohol suddenly lost all appeal to me. Before then I knew drinking was causing me more harm than good, and I knew the deleterious effects of consuming it, yet I never felt compelled to do anything about it. After reading the book, drinking alcohol just didn't make sense to me anymore.