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by simonsarris 3157 days ago
This is because Soylent is making up for deficiencies in its ingredients. They need to add Vitamin D, calcium, and vitamin a palmitate, for instance, because there is no Vitamin A or D or calcium in the canola oil and sunflower oil. These nutrients are already abundantly present in Skyr and cream.

I wonder if the bioavailability is even good in Soylent. I know some of these nutrients are much more bioavailable in animal sources than plant sources (though I can't recall which), so the vegan-friendly label on Soylent is a mark against it, if health is your goal.

1 comments

Just looking through the nutrition info in the links you gave, there's zero iron and vitamin C in Skyr and cream. Yes you can get those nutrients from other sources, but it's a lot harder than just mixing two ingredients into a drink.
I allways wondered why soylent bothered with micronutrients...

Isn't it much easier and safer to just find the right mix of carbs/fats/protein and take a vitamin pill?

I recall hearing of the soylent creator having somewhat serious problems with micronutrients dosage...