[amriksohata]

The food industry should be fined for paying off people to produce so called health studies and fake science. I read some of the comments on that article claiming footballers have great abs because they exercise, this isn't about if you're body is toned, its about your body fat percentage, you can run all you like, but you're never gona run off high sugar foods easily, unless you're doing a marathon every few days. Food is the main way to reduce your weight, it doesn't mean you eat and go hungry, it means you get clean carbs and fill yourself on good stuff. Exercise just helps tone your body up and lost a little more bonus weight.