[zoul]

I used to run with the Apple Watch for a few days to test the device. I was amazed by how little calories the body needs to run something like five kilometers. As they say in the article, it’s quite hard to outrun a bad diet – a single bar of chocolate will easily erase your “earned calories”. And what’s worse, people tend to overcompensate after physical activity, so the excercise could even get you some calories extra. (I have no trouble with weight, I am just interested in the topic.)