[analog31]

As I mentioned above, removing butter also resulted in the elimination of other things from my diet.

[nextos]

Perhaps you removed bread?

[analog31]

Yes, that was probably a lot of it. I have no doubt that my caloric intake decreased more than just from butter, and next on the list would most likely be carbs. I started eating more of some other things such as lean meats and beans.

[nextos]

I tend to think good quality butter, especially grassfed & unpasteurised, is very healthy in moderate amounts (great vitamin K2 source).