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by pm90
3167 days ago
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On the contrary, lifting weights has been one of the most fruitful additions to my life. I started around 5 years ago and it visibly changed my body in a year; something which I've wanted for a long time. Every time, its a thrill to be able to lift more weights, to complete the reps and know that I'm stronger than I was a month ago. I'm guessing what bothers you the most is the idea of doing the same thing over and over again, which is a fair criticism. Generally I listen to a podcast. In the beginning, I used to go with a friend so it didn't become too boring. |
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You can change your exercises every 2-3 months otherwise your muscle will hit a saturation point or start facing fatigue due to same type of work out