[0xJRS]

Does anyone have a similar study done for other types of cardiovascular exercise? I never run but have a hybrid MTB I got a few months ago and ride a few miles 3-5 days a week, but if its not as effective as jogging i'll start to switch it up a little.

[NegativeLatency]

Cross training never hurts. That bike will be better on your joints in the long run.

Also you can see/ go more places on a bike.