[DiThi]

During ketosis there's barely any carbs to metabolize anyway. That's why I mention carbs at all: they cause the problem and saturated fat just makes the problem worse. A lot of these studies (esp the ones more than a decade old) show this correlation and makes the mistake to attribute the problem to fat.

Our ancestors only found carbs accompanied by lots of fiber. Fiber causes satiety. Carbs cause insulin secretion, which indirectly converts carbs to fat and puts the body in fat storage mode. Storing fat was an advantage to our ancestors because they couldn't ever store fat all year round. But nowadays 30% of calories in carbs is considered "normal" or even "low", but it's actually absurdly high considering the rest of the diet (low fiber, way too much fructose) and our activity.