[ryan42]

I love this book so much that I bought the paperback edition. Practicing and following its advice has helped me improve my general mood and outlook over the past year.

The past year being one of the most difficult of my life. For me, I see direct evidence of the techniques personally in that it has been reducing the impact anxiety has on me when it occurs.

Its also been improving my ability to: 1) be 'present' and not have anxiety come up as often to begin with, 2) quickly address/resolve the anxiety when it does occur, using the techniques