[ceedan]

I have ~12oz (not a small cup (8oz) but also not a big one) usually every morning, but not usually out of necessity. I could skip it and function mostly the same. Sometimes I can tell that it's actually over-stimulating and prevents me from focusing, especially when I drink it on an empty stomach. I usually try to have it with a bite of food.

I order coffee whenever I'm out for breakfast/brunch, 2 or 3 cups

I also sometimes have a latte or small cup of coffee before going to the gym, especially if I'm trying to go after work. It helps me avoid getting stuck on the couch and relaxing as soon as I get home.