[sigi45]

So i don't get your comment.

First of, the article doesn't say much or anything about weight and health. Second, there is a simple and easy to understand solution to your overweight problem: If you take in only the amount of calories, you use, you can't get fat. I'm not even sure what your overweight/previous overweight (i assume it because you are able to loss 180lbs) has to do with lipid hypothesis.

There is not even an german article available for lipid hypothesis. What is a doctor telling you when he/she beliefs in this hypothesis?