[danohu]

Easier than avoiding triggers -- and almost as effective -- is just to delay the response. Let yourself check your phone, but only 10 minutes after you feel the urge to do so.

This is much easier than complete abstinence, but breaks down the habit-forming link between trigger and instant gratification.

And just as you say, it's something I started doing after reading about training [1] and inverting the priciples

[1] https://www.goodreads.com/book/show/31052.Don_t_Shoot_the_Do...