[shats]

it's actually quite easy to consume a caloric surplus with only "healthy" foods. beans, steak avocado, nuts are all examples of "healthy" foods with high nutrient density and high caloric density.

[jlebrech]

I just noticed you slipped in steak https://www.nytimes.com/2015/10/27/health/report-links-some-...

If you overeat of a Standard American Diet you increase the risk of heart disease and cancer.