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by dugmartin
5803 days ago
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I'm 38 and I now see a marked increase in my mood and energy level if I exercise. I was running pretty much everyday this winter and spring but I feel out of it for the last couple of months. On Monday of this week I was in a really bad mood right at lunch and as I caught myself reaching for a bad of chips I stopped, went to my bedroom and dusted off my running shoes (I work at home). I've run every day this week since and my mood and energy are 500% better 4 days later. |
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