[parvatzar]

I used to sleep usually on average 7 hrs when i worked the regular 10 am to 6pm shift. However , working 1 pm to 11 pm shift nowdays and tend to turn in much late than before however wake up earlier than 7 hrs to study for an exam that i am preparing for alongside. I I have observed my productivity in view of this routine to be at peak later in the day rather night when lesser to no distractions or people in office. However am trying to balance out my routine to get the magic number 7 hrs of sleep.