[fsociety]

I highly recommend you try meditation, not just because it reduces the total amount of sleep you need ( https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919439/ ), but also because it sounds likes it'll teach you how to drift asleep more easily.

Yoga is also another great option, but just know that both of these will require a small amount of dedication.

[Toast_25]

That's really interesting! Now all we need to do is find a MED where we save more time sleeping than we need to invest meditating. Although that might be offset by the amount of focus we gain by meditating as it would allow us to be more efficient.