[pmarreck]

ok so to make this happen in an office setting, we'd perhaps need

1) A 60 degree F room to stave off sweating

2) Enough exercise to be healthy but that stops just short of making you sweat

3) (2) is variable based on body weight of course

[rubber_duck]

My point is skip the office setting, do 10 mins of workout at home before you shower and save 20 mins of time.

[pmarreck]

I'd say do 20 minimum but your point is taken