[throwaway197812]

I agree. It's clear from this thread (and it fits with my experience as well) that the usual advice only goes so far, and for obvious reasons: if I had enough energy, motivation, and discipline to work out, eat healthy, meditate, whatever -- all the standard advice for lifting my mood -- I wouldn't be depressed!

I've been wondering lately if there isn't a model of care that goes beyond just a psychiatrist (to prescribe the meds) and a therapist (to administer therapy along with the standard advice about exercise and eating well). Something more like a "nanny" or a caretaker who could help the patient with those things: bug the patient daily to make sure they're taking their meds (and/or supplements, if you're going that route); buy and cook that nice healthy food; get you out of the house and into the gym; etc. Something more than just seeing a therapist once a week, but less intensive than any form of institutional care (even on an outpatient basis).

Asking for a friend... :(

[eradicatethots]

Personally decided the advice isn’t helpful at all for me and am trying other things. Talking to my mom helps some. Lots of things for me to figure out still though. Not very hopeful.