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by praveenster
3193 days ago
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I use this app called Insight Timer on iOS. I use Bose noise cancelling headphones when I meditate as it helps cut any surrounding noise. I started with the free tunes that Insight Timer provided and meditated for 5 minutes in the morning. I have slowly increased it to about 15 minutes and purchased some of the other tunes via in app purchase on the app. Daily meditation definitely helps stay calm the rest of the day. I also use the same app after I get back home from work and use a different tune and it helps unwind. |
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