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by candiodari
3196 days ago
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Well, my issue with fruit juice is that one or even two aren't enough to not feel thirsty anymore. And any walk that takes 600-900 calories to get to my job is not one I'll actually take on a regular basis. A good estimate is 30-50 calories per kilometer, so a single glass of juice requires, let's say, a 5 kilometer walk to compensate. I'm a mostly sedentary westerner, but I don't think I've eaten 2000 calories in a single day for a year at least. |
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