[chrismealy]

It sounds impossible but it actually happened - just acknowledging the stress I was under made the pain go away (it's not like you have to solve anything). I think it only took about four days. The crazy thing is it was actually visible. The throbbing swollen veins in my forearms receded. I was receptive to the idea because the pain was the worst the summer my dad was dying in a hospice and I wasn't working at all.

The bummer is there's no way to know if it's stress or not, but it doesn't hurt to give it a try.

[phlillip]

This; when my Father was diagnosed with cancer I was under a lot of stress but acting like everything was fine. Pretty soon I got alopecia, in my beard not my head. The body communicates with you in very different ways and it can be overlooked. Finding the root cause of pain in your life is the key. Not always, but often.

[kxs]

Did it resolve your Alopecia?

[KGIII]

I don't have any specific reason to try it personally but I do know that the mind is a very powerful thing.

In hindsight, I don't think I presented my question as accurately as I could. I wasn't skeptical of you, and your story, so much as I am skeptical of the results being broad, repeatable, and not due to something unknown. In other words, I am still a bit skeptical of this being viable for most folks,or even many folks.

You mention that you were receptive to the idea, and that makes some more sense. If I understand correctly, you did this by identifying and reducing your stress?

I don't want to ask medical questions, as I have no right to the answers nor do I wish to pressure you into disclosing things you may wish to keep private. The brain is a very powerful thing (though I remind myself of which specific organ it is that tells me that) and it is great that you found a solution.

I guess, I'm curious if there was more to it than being receptive at a specific time and having access to the book. I'm reminded of similar claims about religion and religious texts? That's not meant as a slight, it's just that I wonder if the mechanism is the same, if it's using the same parts of the brain, and things of that nature.

Alas, I am entirely unqualified to speculate, it's just curiosity on my part. It also makes me curious about myself. I'm in remarkably good health, more so if one considers my age and history. I sometimes attribute that to living a life that is virtually free of stress.

So, I wonder if there is more to it. I know low-stress is linked to certain health benefits, though I'm not sure of the rapidity or physiological mechanisms. I believe I read a study that correlated the placebo effect with a reduction in stress. I'm unable to find it, at the moment.

Either way, thank you for your answer and sorry for the novella reply. If you're curious, my low-stress life is due, in part, to being mindful. It works for me.

Again, thank you. I have some free time later today, I am going to do some reading to satisfy my curiosity. I am a doctor, but not that kind of doctor. It's just intellectual curiosity, though it may answer some of my questions for myself.

Do you have any online resources that you might recommend? I'm going to hit up Google Scholar.