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by wf
3202 days ago
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Hijacking this to say-- this was beautiful, such an intense and satisfying introspection. Although, the hopelessness in this: "As for depression, it’s the chasm that exists between. You build your bridge, don’t look down, and pray it never swallows you, because if it does, you’ll fall forever in that bottomless gulf, and die without ever landing." I know you don't believe it's impossible to climb out of depression... so I guess I wish there had been something at least a little hopeful to round that out. |
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Like a lot of things with mental illness, I think the truth about whether depression is beatable or not is more complicated than many people's narratives let it be. It's proven that depression is cased by a combination of environmental and chemical factors, but who can say where the one begins, and the other ends?
When I was growing up, my parents were really worried about me inheriting my Dad's disease. Then, once I hit my early 20s, and started doing a bunch of things that would have been impossible for my Dad--traveling, moving abroad, earning a living as a writer, having lots of friends and girlfriends, being generally extroverted and having a good career--they started referring to me as having "dodged my Dad's genetic bullet."
But I live every day with depression. I suffer from it enough to have a regular prescription of Zoloft, and have filled out more than a handful of single-digit scoring depression screening tests over the years. There have been entire months where I have felt utterly hopeless, looking in the mirror and hating what I see.How much did I dodge a genetic bullet here? My depression is very real to me, and very hard for me to fight at times. At the same time, it's macho bullshit to say that I am "tougher" than my Dad, just because depression hasn't ruined my life. I think it's probably fairer to say that we're both right, and I'm not as depressed as my Dad, but I've also--with him as an example--set up much better habits for myself.
Treating depression isn't zero sum. You can't beat depression just by taking pills, but nor can you beat it just by riding bikes, doing yoga, or having a balanced life. You have to try everything, and maybe in trying everything, you'll find what works for you. So I think the most hope I can give on this question is this: if your depression is beatable, you can beat it. But was my Dad's depression beatable? I don't think so.