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by vijay_nair
3213 days ago
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I didn't have the confidence that I can take care of myself and have my needs fulfilled regardless of specific issues at hand at that moment in time. This has caused me to feel overly dependent on others and on meeting their expectations (or the expectations I think they might have of me, that they didn't even express). I’m a people-pleaser so this is great insight into my own behavior. But being a people-pleaser is also why I don’t understand making my satisfaction factors intrinsic. When people push their “successes” — jobs, cars, girls, diamonds, houses and iPhones — onto me, how can I to continue to work on my small WordPress project with the same level of motivation I had before they brought their “successes” to my attention? I do need them for my survival — I get a lot of anxiety just thinking of living without their support — but I don’t want them influencing my motivation, so how do I go about insulating my poor self-esteem from their occasional, and btw completely unintentional, blitzkrieg attacks? |
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The problem with anxiety is, that you just want to get rid of it, the anxiety hinders you in a way to look at it, to reflect about it.
Instead of trying to get rid of it, it might be better to reflect about it. So in the case of the anxiety about the thoughts of others: what kind of effect these thoughts really have, even if they think the worst about you?
The anxiety of the bad things that might happen in most cases have no foundation in your current life, but have bean created somewhere in your childhood.