[melvinram]

* Lots of water.

* Accept that you're not going to be 100%.

* It gets better over time. After 2 weeks, I didn't even feel drained on a 25g carb day (while carb cycling.)

* Carb cycling keeps the impact on work to one day.

* Work out in the evenings so you're not drained for the full day.

* Fats can give you a lot of energy if you use it well. i.e. eat good fats (ex. salmon, coconut oil, etc) and eat it evenly throughout the day.

[carlsborg]

how many days on/off for the carb cycle?

[melvinram]

My typical cycle is 1 week. 2 feed days. 5 days of depletion.