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by phillc73
3219 days ago
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> Even back in 2008 they were. When I started playing Rugby Union back in 1989 as a teenager (League in 1986 for a couple of seasons) I was always taught to do neck exercises before training and playing. I was also encouraged to continue these exercises in my own time to build overall neck strength. I'm sure this training has been around for a long time before that too. |
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