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by Lon7
3220 days ago
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I have mixed feelings overall with the technological aides available for meditation now. I think they are causing more people than ever to take up the practice which is great. I bought one of those $300 headbands that "monitored your brain wave" while meditating and had all the apps. A chapter or two into the book I realized how ridiculous it all was. They might have helped establish a habit, but I was never going to progress very far while using them. |
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