[adrianN]

I keep seeing the argument that only the wealthy can afford a healthy diet. I just don't buy it. At least in western countries, anybody can do it, it's not that hard. Getting the basics right is just a google search away. Buying reasonably healthy food is not that expensive, and preparation doesn't take long. I know that because I prepare my food myself and it doesn't take me more than two or three hours per week.

Oats and nuts, maybe some fruit for breakfast. Lentils, potatoes, or rice; frozen veggies and some protein for lunch. Sandwiches or eggs with some veggies for dinner. It might not be perfect, but it's certainly not terribly unhealthy.

[ashark]

It gets more difficult when you're cooking for/dining with your family and not everyone's on board with sandwich and egg dinners all the time. Kids, yeah, they'll eat what you give them (sooner or later) but a spouse/SO is another matter. Not impossible, but harder.

Exercise, diet, just so much easier when you're single. Stupid-easy. And before kids, especially the exercise part.