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by Frank2312
3223 days ago
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My sister does that. She just keeps the TV on at all times. Watching a show on Netflix on her tablet? TV on. Takes a shower and is in the bathroom for 30-45 minutes? TV on. Leaves the house and someone is there, though not watching TV? Let's TV on. I have to shut it down myself. I have absolutely no idea how she picked up that habit. No one in the (immediate) family does it. |
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The same is true with social media and internet addictions, although there's also the dopamine kick to contend with, which makes them a bit different.
Practicing meditation, general mindfulness and taking long (more than a week) holidays without internet or even electricity helps me a lot to avoid getting addicted to distractions.