[pier25]

Sorry to hear this.

The way I've found motivation is to do something small for myself. It doesn't matter if it's not a world changing idea, but it has to be for you and it has to be small so that you can finish it quickly.

This is only intended to start working the motivation muscle (the reward system) of your brain. It takes time, but that's how I've done it in the past.

You can do this.