[L29Ah]

I invest in starch instead and use sucralose as a sweetener.

[dgfgfdagasdfgfa]

This seems like it would result in sub-optimal insulin spikes.

[L29Ah]

AFAIK, cellulose in oats prevents quick digestion of starch so its glycemic index is in 50s.

[beagle3]

Supposedly, "instant" lack this feature, be careful which oats you use.