[neilsharma]

I turn off all devices an hour or so before bed every day. Realized it takes about that long to calm down and focus; staring at a screen usually means having my attention pulled in various directions every few seconds. I usually sleep better as a result too, and it gives me time to properly wind down my day (read a book, stretch, meditate, etc).

I also exercise quite a bit as well, but don't really consider that to unplugging -- it feels more like plugging myself into fitness + outdoors, which feels like another form of work tbh.

[muzani]

There's an app I use to force myself to unplug before bed - SleepTown. I've been sleeping really well ever since.