[mseebach]

I think it is indeed a distinction: Facebook is no doubt a bad habit for some portion of its users, just like many other things are. But casting doubt on the legitimacy of their business model by using the "you are the product" trope is really a different matter. The things that are actually worrying about Facebook would still be worrying even if we paid for it, and suddenly weren't "the product" anymore.

"Benefit" is a fraught word. History is littered with those campaigning against presumed vices. I can't find the quote right now, but I'm pretty sure Dr Kellogg, the cornflakes guy, had some things to say about young women reading fiction that IIRC wasn't all that different from what critics have to say about Facebook today.

Whatever is wrong with Facebook is analogues to what's wrong with any number of vices, from sugar to alcohol to weed (and Facebook is probably in the very light end of that spectrum). They all benefit users, but also potentially do harm. The solution isn't moral zealously, it's being responsible, being aware of not letting it get to you and helping a friend before they get in too deep.