[rkul]

Fb was taking too much of my time and attention since it was super easy to scroll either mobile or desktop.

What worked for me:

1. Delete facebook app from phone (hiding it didnt work) 2. Install Newsfeed eradicator chrome extension

Result: still maintaining communication with friends via messenger app and checking facebook only once in a while for events etc. News Feed was the attention grabber.

Helped me to get back attention and time. Would recommend.