[epalmer]

I used to come home and slug a glass of wine or two down. Felt better fast but early in the evening I was tired. Now I just get quiet for a few minutes and then let the brain be what it is. My fog goes away more slowly but I have energy and clarity till I go to bed. In short I think the benefits of not drinking after work are better than if I was drinking. YMMV.

[er1c_]

Aye I had to give up drinking last year. It worked wonderfully for a while.

You reminded me, I might try employing mindfulness more again. Let things be as they are for a bit. Thanks!

[epalmer]

Yes mindfulness is helpful.