If this piece interests you, you should read the "subtle art of not giving a f*ck." Its a nice down to earth book about dealing with negative emotions and high expectations.
Does the work of the stoics make you laugh and speed your eyes over their witty pages and puns? I also liked "a guide to the good life" [0], but the Subtle art is a much easier and lighter read.
Thanks for your downvote; it substantially aids your argument.
As I've said, the book does re-package some millennia old ideas and adds couple of hundreds usages of the f*ck world -- because it's of highest priority to be witty for some, apparently. Hell, CBT essentially does the same -- but it doesn't feels witty as it should be, right? Witty is of utmost importance after all.