[tehramz]

That's pretty much the opposite of mindfulness. That mindlessness. It's clear to me you don't understand the goal of mindfulness. It's about being more intune, not less. Perhaps the person you know doesn't know what he's taking about, or perhaps you're not listening. Either way, it's clear to me you don't really understand the goal and potential benefits.

[captainmuon]

Wait, what? The previous poster probably knows that, and is criticizing that a lot of people who talk about "mindfulness" don't know what they are talking about.

I've also met certain people who claim to practice "mindfulness" but in reality just lack reflection. (I'm not saying anything about mindfulness per se.)