[sharkhacks]

Checkout Bulletproof diet https://blog.bulletproof.com/start-the-bulletproof-diet/ it's amazing, a stricter version of Paleo.

In a nutshell: Veggies, limited fruits (1 serving per day), some protein (red meat, lamb, fish, chicken (go for organic and grass fed for meat if you can)), good healthy fats (coconut oil, MCT oil, some butter)

avoid anything and everything that comes in packaging. Packaging and long shelf life = preservatives, additives and all that crap.