[salehk]

To simplify my life, instead of micro counting calories an nutrients i've setup some simple rules for myself.

1. Eat out as little as possible cook everything at home, so I know exactly what is going into my body. 2. Make sure I eat a salad or a meal that includes vegetables once a day. 3. SHAKES!!! I make shakes daily a great way to get nutrients and fill yourself up. My shakes generally contain (berries, banana, power greens mix, plant protien, soy/almond milk). 4. Excercise daily. 5. Take a multi-vitamin (optional)

[jules]

If you don't find shakes appetising you could eat the berries separately, and make a salad with the greens and plant protein, and eat some almonds, and skip the bananas. Eating it in this form will also be more filling with fewer calories.