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by JamesBarney
3233 days ago
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I've now read several studies about successful long term weight loss maintenance. And none of them mention speed of weight loss as a factor. The Wikipedia article on it doesn't mention it. Also here's a study that suggests the exact opposite, that rapid weight loss is correlated with long term success. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780395/ |
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