|
|
|
|
|
|
by raarts
3246 days ago
|
|
|
Coincidentally I am on the same diet: keto, plus IF. No supplements, no workouts. Lost 10 kg (22 lbs) in 2.5 months. Expensive, 'cause new wardrobe. For one week, I reverted to my old high carb diet because I was on a camp and could not maintain it. My weight loss plateau'ed, but resumed after that.
Daily calorie max is set to 1250, (I live a sedentary life). Keto works. Workouts not needed. I'm struggling to take enough protein though. |
|
|