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by corpMaverick
3246 days ago
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I discovered /r/bwf six months ago. I love it. Doing the recommended routine (RR). I am 49 and 1.72m; Went from 75kg to 76kg. Which means that I lost some fat and gained some muscle. It is very entertaining to figure out what is the next progression. I look better but not great. But I feel great. |
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