Hacker News new | ask | show | jobs
by cheald 3246 days ago
The protein numbers are rather incorrect, too. Research supports 0.82g/lb (https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-pr...) - though you're not going to hurt anything if you're getting more than that (unless you start taking in several multiples of that quantity - then renal failure can become a concern).

Protein tends to be more expensive on a per-calorie basis than other macronutrients, though, so it can be advantageous to not overconsume it relative to fat/carbs, presuming you're getting enough to optimally support muscle synthesis.