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by adrianmonk
3243 days ago
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It's per serving. Obviously, it's easier to compare if they are all relative to 100g, but arguably per-serving is more useful when making eating decisions. When I'm buying a food, I'm not trying to do science; I'm trying to figure out how much of a particular nutrient I'm personally going to get when I eat that item. For example, if I have soup, there's no way I'll have as little as 100g of it. If I have tea, there's no way I'm going to have as much as 100g of tea leaves. The mass of a serving could be 1 or even 2 orders of magnitude different depending on the type of food. Serving sizes are required by law to be "based on amounts of foods and beverages that people are actually eating" (see https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocument... ). |
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