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by chunk_manbeef
3246 days ago
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+1 I am 53 and started running about 5 years ago. I started running using traditional running shoes, but after 3 months I almost gave up, due to my right knee (that had undergone ACL replacement surgery) constantly being sore. Then I switched to Vibram's Five Fingers. I have now been running over 5 years wearing Vibram's and I have no knee pain and no major injuries. If you would like more info on barefoot running, the book "Born to Run" is a good read. Try out a pair of Vibrams, you will never go back! |
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