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by Retric
3246 days ago
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Treadmills don't prepare you for uneven surfaces so they are somewhat harmful in excess. Hard flat level ground is not uncommon in nature, but the ideal stride is reactive not simply repeated endlessly. The best example I can give is a long stairwell with one step 1/2 an inch off is liable to trip people up. Yet running up uneven surfaces is easy when your paying attention. |
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