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by tnecniv
3248 days ago
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> When you run barefoot, or in a pair of ultra-light "shoes" like Vibrams, you learn very quickly not to do that, or you stop running. The "right" way is to land on the ball of the foot, with the knee slightly bent. The knee bends further to dissipate the force of the landing. This is how evolution "meant" for us to do it. I'd encourage even an experienced runner to try and do a lap around the track barefoot. It really does highlight the importance of form. |
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