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by jackfoxy
3250 days ago
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I never felt very good about running until I got Vibrams in my early 50s. They have steadily improved the shoe, but I think it could stand to have some more shock absorption in the ball of the foot area, where you land. The other unnatural thing we do is run on concrete and tarmac pavement. We also did not evolve to run on such hard surfaces for such great lengths. There are not too many places in the world where you can run on solid granite for long distances, which is the natural equivalent of modern pavement. |
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